Answer a few questions and you’ll get a plan tailored to you. Our system translates unique aspects of your goals, lifestyle, preference, and personality into a personalized plan.
HEALTHeME not only gives you a weight loss plan and interactive tools, it’s smart enough to understand how to help you. So when you use your phone to track your lunch, HEALTHeME will send you a text telling you how to improve on the next meal. HEALTHeME remembers what your preferences are, so it will suggest things you like to eat. HEALTHeME is proactive, it will continuously make changes to your plan to help you reach your goals.
HEALTHeME reminds you about making smart food choices, ways to burn extra calories, and figure out the simplest things you can do to lose weight. It searches your plan and preferences to give you the perfect tips at the perfect time. It creates texts and emails – automatically.
We know that people lose weight differently. Filling out the HEALTHeME profile gives us a complete assessment of your personality, lifestyle, preferences, and barriers to change. We then create a weight loss plan just for you!
All of our food plans have been clinically proven for weight loss. And based on your profile, preferences, and goals, HEALTHeME will personalize a weight loss plan specifically for you. HEALTHeME gives you easy-to-follow meal plans, food guides, and recipes online based on your plan. It’s easier to make better food choices when you know what you’re eating is helping you achieve lasting weight loss.
We tailor your exercise plan to your current fitness level, personal preferences, and your weight loss goals. Get easy-to-follow exercise guides online and even have daily exercises sent to your mobile phone. Daily exercise plans can be performed in just 20 minutes a day and while on the go. The HEALTHeME exercise tracker provides calorie-burning details on hundreds of activities so you can quickly see how many calories you're working off.
Get daily reminders and tips on simple ways to make healthy choices. Using what we know about you from your profile, plan, and journal, HEALTHeME provides targeted tips to give you the best results. The HEALTHeME online weigh loss plan stays in contact with you on a daily basis-providing motivation and guidance wherever you are and whenever you need it the most.
Track your food, exercise, and other important health measurements with HEALTHeME. Monitor your sleep patterns, stress levels, mood, blood pressure, blood sugar, pain management, and even track your medications. Then stay on track and motivated with our easy-to-understand charts and reports. Here are examples of what you'll learn from our weekly reports: